What is the Best Diet / exercise regimen to lose weight quickly?
Im a 18 year old male. I am 5 foot 11 and weigh about 215. I would love to lose about 25 to 30 pounds and would like to get fit as quickly as possible. I have access to a gym and I change my meals around and everything. Just trying to get as much as possible before Thanksgiving from June to July
Weight Loss is a global process and no magic answers. Ignore supplements for weight loss and pills and all the latest fashions. You have to think about many things, but most of them are related to issues we have known for a long time. There are many sensible things you can do that will make a big difference in the long run if you need to lose weight. It can be done in a way healthy. This is what has worked for me. Keep a food diary really helps. It will give a much better idea of how much you eat, when and why. Make some additional small changes – walk everywhere, always use the stairs instead of elevators, walk on escalators, get up and move at least once every hour if your work or life in general is sedentary, walk every day, using a pedometer. Walking 10,000 steps a day is a really good idea. Build up a walk strong long every day or almost every day. Be more active and watch less TV and spend less time on the computer. Buy a piece of exercise equipment to take home and be strict with yourself about your use. Sometimes you can find mini-steppers or exercise bikes at thrift stores and secondhand shops for only a few dollars. Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in lifting programs weightlifting for beginners. Weight lifting will increase your metabolism and improve posture and overall appearance. Even if you can not go to the gym you can work away from home using things around the house. Invest in a good weight training book. The series of mannequins is actually a good idea. In terms of diet, cutting or reducing things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Especially if you choose a lifestyle Vegetarian include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to get the nutrients your body needs to be healthy. Make your size smaller portions. Use a smaller plate – in our society we are accustomed to think that we need a big plate of food at each meal, and we no. About a quarter of your plate of food should be protein and at least half of it should be vegetables. Learn to count calories. In your current weight and activity level, probably need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable pace and healthy if you cut back to about 1600 or 1700 calories day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein at breakfast. That will help you through the day. Drink plenty of water for at least 8 large glasses of water a day, and more if very hot, if you perspire heavily, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not juice. You begin to see changes in your body. Vary your routine. Do not eat the same amount of calories every day (varies from 1,400 calories per day by 1900 or 2000, a few days), eating a variety of foods and making different kinds and amounts of exercise. Things you lose weight much more effective if mixed from time to time so that your body does not fit anyone's routine. One area that many people overlook is getting enough sleep. It is much more likely to overeat or binge eating, if you're tired and not well rested, so I get enough sleep. Search sites web about nutrition, exercise, weights, etc. Here are some useful links. http://www.nutrawatch.com/ http://www.caloriesperhour.com/ http://www.helpguide.org/life / Http://Weightloss.about.com/cs/fitness/a/aa011503a.htm healthy_eating_diet.htm http://www.wikihow.com/Lose-Weight-the-Healthy-Way http://www.webmd. com / Fitness Exercise / Features / non-weight-training? page = 4
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