What is a faster way to lose weight…do sprints, or run a few miles?
I mean like…running short distance, or running for a long time, what will help me lose weight faster, and help me lose more?
uhmm what I do is and I read it in a health magazine is that you sprint for 1 min then walk for 1-2 then sprint for 1 min again then walk for 1-2 minutes and then repeat the process about 6-8 times and gradually increase the amount you do it… but running long distances won’t hurt but I personally find sprinting and walking a lot more fun. xD
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Runner’s World Runner’s Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter $7.11 A unique eating plan for both novice and experienced runners–to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid–or today’s low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains,… |
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