How to lose weight without exercise?
What are some of the best ways to lose weight without doing exercise?
What are some key foods you should eat and some foods to try and stay off?
Thanx
Sam
The Fastest Way To Lose Weight is Diet And Exercise. HOWEVER, because of my arthritis, I was not able to do the exercising and didn’t have the willpower to eat very little. So……I did my own version of the Atkins Diet with my doctor’s knowledge. I kept my carbs to no more than 30 a day. I ate only what was on my list and as much of each thing as I wanted. I was never hungry because there was always food I could eat. I never cheated and I lost 90 pounds. This was six years ago and since then I’ve lost 10 more pounds.
My foods: meat, any kind and any amount; I used large lettuce leaves as my “bread” to make a sandwich.
hard cheeses (cheddar, colby, etc.)
dill pickles
eggs, any style, any amount
My own soup: pork steaks, tomato juice, cabbage, red onions, celery, carrots, spinach, parsely (any combination, any amount) I always added a LOT of creole seaonings or crushed red pepper because I like the heat!!
Drinks: water, water, lemon water, Iced Tea, coffee, and any diet drink.
NO SUGAR EVER…there’s enough natural sugar in veggies.
I eat “regular” food now but limit sugar to almost never. JUST WATCH THE CARBS while you’re Dieting; later keep them under control.
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