What is you favourite Cardio that you lost fat fast?
I do a stepper/jogging kind of machine at the gym for an hour everyday. Im 108lbs, my main target is my stomach because i am slender all over, im 16 years old. I just gave up junk food about a month ago give or take a few days. Im trying to get in shape before school starts. I am eating healthy proportions of food as well. After my cardio workout I do many situps/crunches, and light weight lifting because i dont want to turn muscular.
jogging/running.
One thing that works for me is: before I eat, I drink a large glass of water, then if I’m still hungry, I won’t eat as much as I would have.
It’s better to eat 5-6 small meals than 2 or 3 regular meals each day.
also, fyi:
1 pound = 3500 calories.
If you Burn More calories than you eat, you will lose weight.
ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.
the average person burns 1000-1500 calories per day, just being alive.
power walking can burn 200-500 calories per hour.
exercise bike can burn 200-600 calories per hour.
swimming can burn 100-800 calories per hour.
jogging/running can burn 300-1200 calories per hour.
Also, try not to eat within 3-4 hours of going to sleep.
*********VERY IMPORTANT************
when trying to lose weight, very important to drink lots and lots of water ! ! !
You should drink at least 10 glasses per day, like 1 glass every hour !
This helps your body get rid of the fat when you are burning calories.
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