I want to go on a low carb diet but I am not sure what all I can eat. I have been eating puffed rice cakes, cottage cheese, fruits and veggies. But I would an ideal meal plan.. like what is an ideal low carb breakfast, lunch, and dinner.. along with a snack?
Thanks.
I have to stick to a low carb diet for health reasons so I have a few suggestions that I hope will help…
For breakfast I find eggs are great, especially egg white omelets, maybe with a little cheese and/or some salsa and avocado (bacon or ham are good too). Fruit for breakfast is good because you’ll burn off that sugar during the day as energy.
For lunch I like to mix up tuna or chicken salad and eat it wrapped in crispy iceberg lettuce.
For a snack I wrap up turkey with a little white american cheese in a lettuce leaf, or carrots/celery/tomatoes with a little low fat ranch dressing.
For dinner I go with either fish or poultry (red meat is okay too) with some vegetables like broccoli with a little cheese or squash with some butter or salt for a little taste.
I like to have an apple with cheddar cheese for dessert.
I tend to use cheese as low carb way of filling me up or adding flavor, but be careful because too much cheese can clog up the arteries.
Also you might check out the Food Network’s website for some other low carb ideas.
I hope this gives you some ideas! Good luck!
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