Where do I start when trying to change my diet to more all-natural?
I have been sick since November with a head cold and a sinus infection. I’ve tried antibiotics (don’t work), so now I wonder if my diet is to blame. I drink way too much coffee, for one thing, and my groceries are primarily all pre-canned or pre-cooked items. Will shopping at a natural foods store help? What food items should I focus on to boost my immune system and help me feel better?
Just like you said – a more balance, more natural diet.
I’ suggest starting out by replacing sodas/sweetened beverages with water, white breads with whole-grain varieties (you can get used to these in time), and maybe buying a crockpot if you don’t already have one so that you can make yourself some more natural stews or soups (you can buy fresh or frozen vegetables for these).
Eat fresh fruit in place of desert. Simple things like that.
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