What are some good tips for rapid Weight Loss?
I need to lose weight because I'm obese
My brother is a personal trainer and Lose Weight Fast is not healthy. 2 to 3 pounds per week is healthly. If you shoot so that you can actually lose more than 100 pounds in one year so sure. My advice is do not try to lose a lot faster just stick with it. Walking is a great place to start. Also weights, building muscle increases the metabolism of Burn More calories at rest.
