Constant Fear of Regaining Weight. PLEASE HELP?
Im 15 years old and 5′6. I used to weight 165 and now I weigh 140. I lost the weight in about 3 months. At first, I didn’t know better and consumed very few calories(like 800) for a while and the weight came off fast. Then, I talked to a professional and talked to me about starvation mode and I started eating breakfast. I quickly raised my calorie intake to 1200 and then 1500. Now im consuming 1700-1800 and Im exercising alot. But, I fear that i’ve lost the weight to fast and my Weight Loss won’t be permanent. Please help
this can cause eating disorders..sounds like u could form one..id talk to a nutritionist to set up a plan for u for matience Diet And Exercise schedule it would really help..tell ur parents ask them for it for u so nothing bad happens like an eating disorder becuz of fear of weight gain
