Quick easy Weight Loss Tips?
I’ve gained about 7lbs that went straight to my mid section and belly. Am going to Miami in a week to see my friends and I really want my old figure; I’ll do anything to put the pounds off I don’t care about keeping them of just any way I can look like normal again- as long as it’s healthy. Were gonna go by car and I live in Indiana ( 17 hr) How do I make sure not to pig out. Help!!!
Free sites? I really don’t have money right now probably 5 bucks; lost my allowance .
Hi Linah
Yes I know the feeling. Nothing worse than watching it pile on.
Tips ? Well the best tip I know is to try and fool your body.
If you’re eating one thing for breakfast like cereal, say, then eat a boiled egg. If you eat sandwiches for lunches – then try fruit or vegetable/salad and beans. Just really vary your foods around and try and fool the body into upping your metabolism.
Of course only eat carbs up until 7pm and then cut them out. Don’t eat fatty foods and try and get in a half hour quick walk once or twice a day. I’m off for mine now !! Good luck
