Rapid Weight Loss after Breakup .. How to keep the new one?
About 4 days, my boyfriend dumped me after a two-year relationship. Now, I have stomach pain and no appetite problems. I lost 5 pounds in 4 days (I have to lose weight). But now I want to wear in a healthy way without gaining weight. Every time I try to eat, I start immediately nausea or vomiting. What should I do?
Ok …. First, is necessary to get some nutrition. If food is a response from gag, start small. Get some soup or (if the stomach will dairy products) get some Ensure, low-fat yogurt, or something. Chances are your emotions, rather than fully stated, have moved in the body (especially in the stomach). Repressed emotions are expressed in one way or another. That's how stress can affect digestion. Some ppl go another way after an event like this. Starting to use trying to fill the gap and finish gaining weight. Find a way to deal with their emotions. Talk with a friend, family or a therapist. If this is not your thing …. Go to a boxing or kickboxing class. Kick the crap out of the bag, imagining his face in the bag. Once the emotional element is addressed. Then start educating yourself on eating a healthy balanced diet and start training. Just find a balance, healthy way. Be safe and healthy.
