Do you think this Weight Loss is reasonable / realistic?
I am currently 128.6 lbs (when I weighed myself this morning) and I would be 120 by March 15 (Im going on vacation). do you think this is possible? I'm watching what I eat (see my fat and calories) and go to the gym three times a week. I have 21 years old and 5'3''. thanks in advance:)
Yes, it is very reasonable. About 3,500 calories adds up to about 1 pound. This applies if food coming in calories or calories (burned by exercise) going out. If you eat 3,500 calories more than your body needs, you will be placed near 1 lbs. If you use up 3,500 calories more than what you eat, you lose about 1 pound. Many online sites of calories. Walking, jogging, cycling, do chores, anything that gets you moving. 1 to 1.5 pounds per week is the amount areasonable point to lose.
