does the slim Fast Diet work?
The Diet Slim fast, the drinks you buy at walmart, you drink unstead of a meal, does it make you lose weight?
Yes, it will make you lose weight, but you can do the same thing by starving yourself like those people in the 3rd world countries. That junk just contains lots of sugar in it that curbs your appetite for good food. It’s loaded with junk and lots of sugar.
Most Diets are designed to starve your body and that is why when you are on The Diet, you lose, and then when you come off it, you gain. Additionally, many people reach plateaus where they can lose any more weight and wonder why. The body is smart and it protects itself from starvation so when you reach a point where you can’t lose anymore, your body has slowed it’s metabolism down to protect itself. Does that sound like the right thing to do? NOT.
A very good book for you to read is, “Life Without Bread” by Christian Allan, Ph.D. It’s readily available in book stores and is a great book to read to gain some understanding in what you need to do to regulate your weight.
good luck to you
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