How Do I get A Six Pack Or Loose Weight?
I’m 14 Years Old, Fat Stomach, biceps bigger than hands, and has a 23½ inch fat belly waist. I Need To Loose Weight to get a 6 Or 4 Pack. Can You Tell Me The Steps On What To Do???
do the following:
5 sets of 10 crunches
5 sets of 10 sit-ups
5 sets of 10 leg lifts
run 1 or more miles at least 2wice a day.
(oh and btw take a 10-15 second break inbetween each set of crunches sit-ups and leg lifts.
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