Has anyone done the 5-Factor Diet by Harvey Pasternak? Or read the book? What was your opinion?
One would think that people are fad Diets get wise and stop buying these books! Calories consumed versus calories burned. That is all about unless you have any medical conditions.
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5-Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List $2.48 Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men’s Hea… |
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The T-Factor Diet $3.07 The antidote to fad diets: here is the original bestseller that revolutionized the way we think about food.By now, most people who have tried some of the recent fad diets have realized that those diets donât work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What does work, however, is the program outlined in Th… |
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Hunger Free Forever: The New Science of Appetite Control $3.49 From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving. Millions have spent years searching for the perfect diet, one that enables them to lose weight without going hungry, and now they can finally find it — and make it work for life — in Hunger Free Forever. This blockbuster book gives r… |
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