Raw Food Diet for Weightloss and health?
I want to start the raw food diet, so you can lose some weight and feel better, I read that you look much healthier young on this diet. How long until I lose weight and this is true? Also how much weight to lose? If the answer only if you have tried this diet!
You're in luck, I recently tried the raw diet for two weeks a month ago. Provided that really commit to diet, you will feel a change from the end of day one. Depending on how old you are, you'll lose a surprising amount of weight in the first weeks that the body detoxified. I'm 19 years old, 6'1 "and weighs 74kg. I went down to 71 at the end of two weeks, but did not lose muscle mass as lean looked impressive. My ability to focus on something despite the distractions also shot, which was just what I needed with reviews by the UNI at the time. Are you a vegetarian? Even if you are, it takes a ridiculous amount of commitment and willingness to say goodbye to all dairy products and even simple things like bread when you go on this diet. It's more of a lifestyle, but I have no doubt that the benefits of being better and better the more you stick to it. For example, at the peak of his career, Carl Lewis (multiple gold medal) was in the raw food diet, eating mostly fruits and vegetables (1). As for me, I like meat too much to stay in The Diet after the exams were finished I returned to my regular Diet Plan, though no longer eat junk food or any food before noon. I like diet, being vegan because it is almost self-righteousness of shit hippies are all about animals and 'the system' blah, blah, blah. email me if you decides to commit to it for a while my adi is One last thing, this site answer anything about the Diet: http://www.rawfoodexplained.com/index.html All the best!-Adrian
