What’s the best and Fastest Way To Lose Weight?
What is the best and fastest way to lose the most weight possible (excluding starvation) in two months? Not really just “weight”, I mean fat and to tone up. I’ve started going to the gym but food is my biggest issue. Help….going to the beach for vacation in 2 months and want to wear my 2 piece.
You need to tone up(as you said). By lifting weights AND doing cardio, you’ll be very trim. Here is my typical diet which is low-fat high protein…great for minimizing fat and building muscle.
its better to eat more than less…if you dont eat your body uses its muscles for energy and you lose your muscle, therefore, burning less calories during the day. eat when your hungry and stop when your full. cut back your calories maybe a few hundred…it helps me when i write out what i eat. don’t EVER be discouraged though…tell yourself well at least i feel better from working out and if you keep encouraging yourself and being positive, you will probably end up pigging out less and being healthy and losing weight. plateus happen all the time during workouts btw. you need to change the workout and confuse the body if that happens. the BEST site ever is fitnessmagazine.com. you need to make a account and they have the GREATEST workouts ever. Go to search and type in 4 wk makeover and it gives you weight trianing and cardio workouts. I did the weight training the other day and I’m sooo sore! The cardio also burns a lot.
I’m going to tell you what I do…because that’ll probably help the best. It works for me:)
this is what I eat…and I used to hate eating veggies…but now it tastes fine. push yourself to eat more veggies and fruits, lots of protein, and low-fat foods for a week…and you’ll get used to it:) nuts, olive oil and this kind of diet is key to not bloating and feeling so skinny and it eventually shows. you can eat any fruits and veggies btw. take 2-a-day multivitamins. this is just what i ate today:) email me if you have any questions.
Breakfast
1 medium-sized Gala apple
1 wheat toast with little olive oil
2 egg whites
walked 10 min
Snack
Shelled walnuts(¼ cup)
20 Grapes
Exercise:
400 sit-ups
cardio training workout
After workout: 1 scoop whey protein w/ 8 oz skim milk
45 min walk
Lunch
1 cup whole wheat spaghetti w/ olive oil and garlic
18 baby carrots
1 stalk(large) celery
Black tea w/ spearmint
10 min walk
Snack
18 mini pretzels
Dinner
6 oz. chicken breast
1 cup skim milk
6 leaves Boston lettuce
30 min walk
½ scoop Casein protein before bed
sucking in your stomache is used to strengthen your abs, back, and straighten you up. I did this in physical therapy because I always slouched and had back issues. your muscles will get stronger and after a while you start losing fat in your stomache
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