Weight Loss Help NOW!

u kno when u just WANT TO EAT, and then u eat (alot) and feel so horrible & fat aftrwards?

So for example, today:
I had eaten 80% of my reccomended daily calories for the day by say 2:30….(most of these were from unhealthy roasted sugary nuts)
i already felt like a fatty
then of course i was forced to eat dinner and was pushed over my caloric limit for the day
but then i got hungry so i ate about 3/4 of a carton of plain vegan cream cheese
—now i am WAY over my caloric limit for the day—
now i feel SO gross and fat and like i want to go on some crazy rapid Weight Loss diet to make me feel better about my self
i also always say that “tomorrow, i will cut calories and do better” but i never do
i havnt gained weight yet, but i have a feeling it will sneak up on me

Well, the most important part of feeling better about yourself is to focus on what’s truly valuable about you and more importantly, what’s under your control.

Images of yourself as gross and fat are superficial and shouldn’t affect your self-worth. You need to value yourself for nonphysical things, because no matter how good a shape you keep yourself in, you are going to get old and you won’t be pretty forever.

Forgive yourself for having messed up and focus on being more disciplined from now on. If you’re going to self-punish, you should do it WHILE you’re eating those handfuls of nuts or cartons of cream cheese. Let it help you STOP eating them before you ruin your diet. Your present is completely under your control. Your past isn’t anymore, so let it go.

People with real self-esteem take care of themselves and are proud of their health. And you know that a crash diet isn’t healthy. A Healthy Diet and regular exercise will keep the weight off AND keep you feeling good, and that’s something you can be proud of.

Just remember, being happy and healthy is the most attractive characteristic anyone can have… to other happy and healthy people. And those are the ones you want attracted to you anyway.