I’d like to drop about 15 pounds by October the latest, what’s the best way to diet?
I am going to be in a wedding at the end of October and would like to slim down a little bit for the occassion (I mean I will be in pictures!). I’ve tried Diet Pills and they only make me anxious. I can’t really sign up with Nutrisystem, LA Weightloss or Jenny Craig because I am a vegan (hard to believe a vegan needs to lose weight, but it’s true) and they don’t really have options for me. Honestly, I’d love to miraculously lose the weight by mid-August since that’s the final fitting for the bridesmaids dress. So… any quick fixes that won’t totally damage my health? Or do I just need to kick it ol’ skool with The Diet and excercise routine? HELP!
ok, try this: monday-excersise tuesday-rest wednesday-excersise thursday-rest friday-excersise saturday-rest sunday-rest.
usually 3x a week is good. heres wat u have to do: crunches, pushups, weights, and stairs. start with 10 reps. everyday for the first week. then step up to 15 reps. the next week and so on. also try to eat healthier foods for snacks, as well as in meals. no more ho-hos and ding-dongs. make sure u have meat, veggies, fruits, grains, and dairy everyday (unless ur lactose intolerant 
). also, no food after 8 p.m. another thing is that diet and excercise plans often fail because your will burns out. this is usually caused by not knowing wat u want. make a goal chart; where u want to be in a month, where u want to be in 6 months, ect. also, dont just do it for the wedding and then afterwards just go back to before. u need to stick to it!! and watever u do, no matter how discouraged you get, DONT GIVE UP!!! keep trying until u get it right. hope this helps
