Lose 20 kilos in 10 weeks?
I know its not ideal …. Weightloss healthy, but I'm 17, female, 5'9, currently 83 kilos and want to lose this piece of fruit = vegetarian salad wrap, piece of fruit Dinner = small bowl of soup, steamed vegetables … I quickly approached the school, etc. and hills around day = 1 hour doing this for the next 10 weeks … I guess I'll lose 20 kilos … If I feel good with the loss of 12 kilos, etc. …. Suggestions?
it will take 3 months if u follow these tips pls never want to take pills to reduce the weight of the Uruguay Round, and to destroy ur body try to reduce naturally. I give some advice u. 1) Before starting any type of Diet Weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note in the Journal of the Uruguay Round and see how much weight ur losing. 2) Start taking your food with any oil. Try to use boiled / steam vegetables, meat, and lot of salad. U can eat fruits too and boiled / steam chicken or red meat too but no pork. Note and put it in ur mind that nothing fried or oily. 3) Try to chew all foods UR for atleast 20 times. And then down in the stomach of the Uruguay Round. 4) Potato is strictly forbidden during this diet 5) Do not eat any junk food. 6) Drink at least 3 ltr of water daily. Make UR habit of drinking water as much as u can. Rather take a water bottle with you all the time, when you are hungry or drink as much as possible. 7) use brown bread 
use skimmed fat milk and yogurt low and 9) sugar of any kind. 10) First try to avoid any kind of drink but if u really want to taste something sweet then drink any soft drink (but not cola), but only one glass once in a week. 11) Eat at least once a day a vegetable soap or Thai soup too as much as u can but no corn flour he. 12) Just look at your food portion. It's much better to eat several small meals a day (like 5-6 meals a day healthy) to eat one or two or three large meals day. 13) if u hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only) 14) a bowl of oatmeal can be taken as a counterattack 15) Do not drink much of any kind are permitted on this diet. 16) Smoking strictly forbidden in this diet 17) Watch out ur every drink and every piece of food UR. Stay away from foods fatty, junk foods, synthetic foods, foods with preservatives and excess carbohydrates. Do not try to take foods that are made from white flour, for example, white bread, cakes, etc, pasta and food contain sugar such as cookies, ice cream, candy, etc. 18) Remember after every 15 days that may take time and then with a little treat any thing u like. But remember that only a small part. For example, a small personal pizza or hamburgers or small cakes small. 19) Try to adopt some healthy time. Rise early and early to bed. N the final sessions. 20) People usually want quick and easy results, we are all impatient. You must be patient in terms of Weight Loss and never give up. Always keep in mind that slow and steady win the race. 21) At least take diet from 3 to 6 months, when U feel like u have achieved your desired weight then this is a change of lifestyle for a lifetime. Remember that focus not just on losing weight, try to concentrate on Diet Plan forever so that you never have to lose weight again. But occasionally u can take other junk food too. 22) Keep in mind that the previous plan is not a quick thin program. Do not try to fool UR body. It will destroy your metabolism and increase the proportion of future weight is much greater and easier than today. 23) Never ever go for any Diet Pills or any drug that they say will reduce the weight quickly. Diet pills will kill. 24) Exercise: Rule-of-Thumb: remember the formula for weight loss and diet is exercise = 70% = 30%. So remember exercise is that with every diet plan. The best indoor exercise machine is tread mill. Run on the tread mill for at least 30 mnts daily. Try to extend the period of UR for an hour. And if you have this facility then best indoor exercise is jumping.
