Wanting to Loose Weight for prom, need help?
I’ am wanting what else to do To Loose Weight for prom around April. I’m 5′8 weight around 190. I recently joined a weight lifting class & i should working out 5 days out of the whole week. can i have tips im 16 years old.
You shouldn’t lift weights 5 days a week you need to take every 2nd day off (so take tue/thur off or something like that). You should do a lot of cardio (running) it is the Fastest Way To Lose Weight. Combined with the weight training you will lose weight and gain muscle.
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