How to i continue from being on a Weight Loss plateau?
For the past 6 monthes, i totally changed my life style. I eat very healthy and have a lot of self control. I work out as much as i can in addition to sports games and practices and i have dropped my weight from 178 down to 137. But lately i can’t get the scale to move at all in the weight loss direction and i don’t know how to change that. I’m not sure if just cutting back calories will do it because i know that i dont eat over 1200 a day if even at all close. Can anyone help me?
Do Interval training
http://sportsmedicine.about.com/cs/conditioning/a/aa030802a.htm
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