Is there such thing as "starvation effect" that prevents Weight Loss when Dieting?
I've been successful loss weight during the past five to six months (about 3 and half stone so far), but the loss has recently begun to stabilize, and I am being doing kind of bad mood. 20st5 I started, and I'm bound around 15st. I am eating a varied diet of around 1200-1400 calories a day and do an hour of control heart rate of aerobic exercise 4-5 times a week in the gym (bike and tape: machines must say that I'm burning about 800 calories per session). My job is very sedentary. Some friends have mentioned a "famine effect" which could be consuming too little * * and my metabolism slows down to compensate. I thought weight loss was a simple matter of "Energy in, energy out '. Is it possible that I am eating very little to do too much exercise? Step by step on the scales every week and only see a loss of 1 pound (if anything) is poor, but I know I have a long way to go.
1 pound is strong at this point. That's what you should lose, but I would like to vary the exercise more.
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