My Body Fat percentage suddenly moved from 25.2 percent to 26 percent with the omrom calculator, what to do?
I am still the same weight but it suddenly moved that much in 2 days, i am trying to keep lifting weights to prevent muscle loss in Weightloss altogether but it hasn’t been going well! i keep on not losing body fat percentage while i lift weights and eat protein while slowly lose weight! It keeps on staying the same mostly! i moved from 28 percent at 70 kilos and am now 66.6 and 26 percent, is that too little?
You ever heard of plateau-ing? It happens, just wait a couple weeks and your body mass will restart it’s journey towards lean. Keep exercising.
