How long does it take to notice Weight Loss after cutting calories?
I used a calculator to calculate BMR calories than I need to keep a daily basis. The number reached 2477. That would keep my weight of 220 pounds. So you know I'm male, 6-1 in height, the age of 44 and no assets. Every day for the past 2 1 / 2 weeks I have cut my calorie intake to 1800 or less. I'm starting to think my scale is broken. Maybe I'm operating under some bad assumptions.
Their numbers are correct and you should have lost weight. However, there are many factors that influence weight (fat) loss and you may be stuck because of, for example, underestimate their calorie intake, food sensitivities, thyroid slow, insufficient sleep, excessive of stress, medicines you have too many toxins build up and not drinking enough water to flush …
