Question of the Weight Loss ?????????
I'm trying to lose weight before the formation of the Air Force base. According with weight charts, I'm 5 pounds more then I should be. I'm 5'7'', 180 pounds and a size 8 pants. I think I look very proportionate and healthy, I'm not at all muscular, besides my stomach area, but I am convinced that this must be the muscle weight. I do not drink soda, or eating junk food. I think the most healthy in the kitchen is olive oil and Cinnamon Life cereal. I've been working every day for 3 weeks and have seen no change at all. I do a 30 minute jog on the treadmill or a walk speed of 3 miles, 30 minutes on the elliptical, 15 minutes on a stationary bike, and 15-30 minutes doing various weight lifting, push-ups and squats. I just eat, and always, 1,500-2,000 calories a day, if that. I think 3 weeks to lose 5 pounds is reasonable. What could be the problem? Am I correct in thinking that it might be the muscle, even if I do not look built?
Good, Most overweight people generally when it comes to bone marrow transplantation. For the most part, always show progress with PT and pass its evaluations PT must be good. Anyway, even lose the kilos as it progresses through the weeks of training (8.5 to be exact). I've seen larger females arrive pass through and even when all was said and done. In some cases, some of these women still looked "great" but not fat. It is simply the way God created guess.
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