How long has to be on a diet before you notice Weight Loss?
Its only been 2 days but I just want to know how much it usually takes time. I've been eating a little breakfast then a snack in the morning. When I get home I have a bit of tuna and walk / 2-mile race. Then I have a little dinner. I do not eat after 8pm. What do you think? Also I only drink Green Tea and water diet.
http://www.zoneliving.com/ZoneLiving/QuickStartGuide/tabid/61/Default.aspx did this diet and has a personal weight coach (). At first I was frustrated, but I suddenly looked in the mirror and I said, Whoa … I hope good !!!!! In 6 weeks I was a different person … 
You're not eating enough! And you have to eat a small snack before bedtime. The area is cutting edge, they are following outdated rules … that the study site … or get your books (Dr. Barry Sears)
