Have any tricks for easy Weight Loss?
I would like to lose just a bit of weight. probably 5-7 lbs. I don’t have much time, but I can do easy activities, and i would like some simple food ideas. If anyone could help me, that would be great.
Congratulations.
You are just interested in just watching so it does not get out of hand in few years.
So eat little less and do little more, buy a pedometer, put it on note the average miles per day then increase it a little by doing few more chores or adding an after meal walk. Go to a library and add some exercise routine, few bends to care care of the curves, you can find them on the Internet also.
This next articles tell it all.
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How I went From Normal To Obese In 30 Years
By
minootoo
Here is the help I have made it little bit funny for you, hope you will enjoy it and use it to your advantage, as specially you will find tips on looking and feeling thin, they are in the how to increase your height article. So read it and enjoy it. And do as you please.
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It is your home.
It is your kitchen.
It is your place of work or your school.
But go visit some gym; they are in the yellow page, so take a tour.
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My experience:
Home:
No problem for first few years till 1975 years.
Added a cup of coffee to my intake nothing changed 30 years later, 365 x 30 x18 = 197100 cal in that time frame = 54.75 pounds.
All this 54.6 pounds of weight, more then the ideal weight can be attributed to a one tea spoon of sugar, in a cup of coffee every day.
After adding some 60 pounds this way yeastier day only I started evaluating the weight gain and I came up with this calculations.
How about those teaspoons of sweet nothings, sugar only?
Kitchen:
I had only one problem I did not work out that 18 cal every day by just straightening up the kitchen and scrubbing that kitchen sink very day and keeping it like new.
Work Place:
I had a parking place very close to the door so I did not get chance to walk enough to work those 18 cal off.
School:
Ha!, ha!!, ha!!!, this is where I acquire knowledge but my problem is that I just realized that 18 cal of sugar in coffee has made me fall in the obese category, from normal in 30 years.
I use to walk 6 miles to school both ways up and I am not kidding, I lived at one end of the hill and school was at the other end of the hill. So up the hill down the hill to school and same thing coming back.
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you need to understand the weight loss mechanism. Believe me you can eat any thing and every thing as long as you do not eat more then you burn up by doing things (not necessarily exercises, but exercises are very good for you and provide a regimental way to Loose Weight).
I am enclosing few of my article just for your info, pleas read them and you will understand the actual mechanism, and do what pleases you.
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Read my articles and do as you please, if you read between the lines then you will understand the weight loss mechanism.
Once you understand some things it is easy to achieve it.
It does not matter if you eat very little, but if you are use to 3 large hardy meals then after eating them your stomach send the signal to the system to provide blood to it. So doing any strenuous exercises can be dangerous. So it is not recommend, but a slow walk after eating is highly recommended. In the olden day it is a must about 15 minute or so.
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You can do it.
It is possible to achieve it.
But read all the enclose articles and do as you please.
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