u How do you know when to exercise if your heart rate or dangering doing too much?
I never exercise, but need, I am over weight but not obese, and not far above the weight so he can exercise, I just do not do it, I recently bought this SWAT training Weight Loss DVD and has a high intense cardio and one hour. without interruption, in addition to marching in place. Will this cause my heart rate for review is the maximum level and cause health problems since I am not used to exercising or am I to react?
unless you are in a pacemaker, to get the heart rate is very good for the body. strengthens the heart, among other things. you should be pushed to the point where breathing is difficult, it is necessary push the body a bit if you want the results … I hope that helps
