Weight Loss??? Plz Help!?
Well, I am around 140 pounds at 5 foot 3, and this has made me very insecure for around 6 months now. I was gaining rapidly, I had gained about 20 pounds from August 2007 to October maybe??? And then over this summer I put on an unbelievable 10 more pounds, when I was trying to LOSE weight!!! I weighed 138 last night, and I was really excited, but tonight I am back up to 140, and it is really depressing. I just can’t seem to lose weight, even when I do count calories and exercise, and motivation has always been the biggest problem for me. Its kind of like “I already weigh this much, why even bother?” so I have a really hard time getting started with anything. Any good/not difficult to follow Diet Plans or inspirational quotes or anything is greatly appreciated!!! Thanks so much!!!
Try your VIRTUAL WEIGHT LOSS MODEL for motivation and inspiration: You can enter your height ,weight and check your before and after model .
http://weightlossweightloss.blogspot.com/2008/04/weight-loss-before-and-after-pictures.html
Weight Loss Tips
http://weightlossweightloss.blogspot.com/
–Drink more water–
–Increase your protein intake–
–Eat Negative calorie food —
–Eat slowly–
–Cut down the sugar intake—
–Do not skip meals–
–Eat breakfast everyday –
–Eat smaller, more frequent meals–
—-Exercise(Aerobics and Strength Training)
–Interval Training – great way to boost metabolism–
–Replace white rice, bread, and pasta with brown rice and whole-grain products–
http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html
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