My meal plan look good for Weight Loss?
I'm 5'7, 175 pounds (5 Pounds Loss last week). I exercise six days a week. 15 minutes of weightlifting, cardio 20-30 minutes. I really want to go down to 135 or 140. I have no timetable set, I just want to lose weight in a healthy way. This is what I ate yesterday: Breakfast: Smoothie (frozen bananas, tofu, skim milk, ground flax seeds) Snack: apple with a spoonful of peanut butter, Green Tea Lunch: tomato soup prepared with water, the grilled cheese (low fat cheese, whole wheat bread, sprayed with butter flavored pam, so no bread butter) Snack: chai tea, an arrowroot cookie Snack: orange Dinner: chicken breast, sprinkled with Braggs amino cauliflower, peas and carrots Snack: Grapefruit I have 25 years (mother of two busy!)
sounds very good also could try this and who knows his boys even as some of these foods. . .- 2 pounds a week is healthier, and you could win again. Also be sure to have breakfast! Some ideas are good breakfast cereal fruit and smoothies protein shakes and granola bars, oatmeal, eggs and fruits and fruit (try not to use butter or oil to water use "grease" the pan)-vegetarian Omlet *** make sure you eat breakfast within an hour of waking up and make sure serving sizes are small enough to keep you full for a couple of hours mid-morning snack, make sure you have a small snack 2-3 hours after breakfast ideas. . .- A piece of fruit, carrots, low celeray sauce 2tblsp-fat on nuts-beaten this ***** should be light, just to hold you over until lunch ***** Lunch should be within 2-3 hours after the mid-morning snack, remember to keep it light and heavy-Turkey no. wheat low-fat mayonnaise, lettuce and tomato + a piece of fruit or vegetable + + bar granola snack size bag of chips + salad, soup, baked, with low fat dressing + * bread sticks are decent size, without exaggeration mid *- part snacks for the day of insurance is usually 2-3 hours after eating low-fat fruits vegetables with sauce, nuts with low fat yogurt cup gelatin-yogurt smoothie snack-size bag of baked chips or pretzels for dinner is 2-3 hours after eating mid-day snack of chicken (3-4 oz) and pulp (3-4 oz) with soup sauce +-reducing sodium tomato salad + low fat bread sticks of meat (3-4 oz) + pasta or rice or fruit or vegetables & potatoes ***** ***** KEY portion sizes ************** * is also better to eat five times a day then skip a meal, if you skip a meal the food you eat remains at the side of your body as fat, so eating five times a day that way your metabolism is always going. good luck also try to cut the soda / pop if you drink a lot of it and sugar, try not to eat any of it, and it just adds empty calories because you're trying to lose weight calories stay 1700-1900 day excersie also ensure that at least 30 minutes a day and walk as much as possible
