Weight Loss question????
Ok, I’ve made a healthy life style change to become more fit. i have a journal and I’m on day 17. I’m 5′8, I’ve gone from 175 to 168. Every morning I do 20 min. of cardio and light weight lifting. My question is, am I losing weight at a healthy speed. I heard that if you lose it too fast then you’ll just gain it back? i eat my three meals a day and little healthy snacks. I only drink water. I TRY not to eat past eight ( thats the hardest thing for me lol). i just want to make sure I’m doing this right. I just want some advice from people who know how to lose weight the healthy way. oh, and some healthy recipes might be nice too, plz ! thanks for taking the time to read and thanks for the advice that you might or might not give me.
i’m already on sparkpeople.com lol
in the beginning its normal to loose a little more fast but then after that it should slow down an start loosing at a good pace im doing the same thing you are doing an in less than 3 weeks i lost 15lb an i still havnt gained it back sounds like you are on a good start good luck
try sparkpeople.com its what helped me it has good recipes fittness plans calorie counters an much more i love it
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