Weight Loss menu?
I havent been eating alot and I see now that I need to eat to function with daily work and school, but I want to loose alot alot alot more weight could you tell me some tips or give me a planner what I should do and eat daily and when I should excercise and for how long please, just some type of schedule or planner. Thank you
Im 13 years old
Live on fruits and vegetables.
You’ll remain healthy + you’ll lose weight.
