Motivational sayings, mottos, or mantras for healthy Weight Loss?
I have been at Weight Watchers for weeks, but doing it half-heartedly. I just did some math and realized that it is entirely possible to lose 15 lbs. in time for my anniversary if I lose 2 lbs. a week for the next 8 weeks. In order to do that, I have to really commit to it! What are some sayings that you use to keep you going, when you feel like it’s too hard so you should just give up? Please don’t say “Nothing tastes better than thin feels” because if you think that’s true, you haven’t tasted my homemade cookies! My philosophy is that you can enjoy the best food, but you just have to have the right amount for your body’s needs.
People get movitivated by two ways: 1) by a dream or 2) by a nightmare. Sometimes (usually), it is hard to stay motivated. Then, you will need to stay committed. You can tell yourself, “You said you were going to lose 2 pounds this week then you should.” Or, you can say, “If I don’t lose 2, I lose”. My favorite is Nike’s slogan, “Just Do It”.
It is great you broken it down to weekly goals. 2 pounds a week is about .28 pounds (a little over a quarter pound a day). It is very possible.
Good Luck.
JJ
www.bestabexercisesonline.com
http://fatloss.dinksrus.com
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