wii fit or my weight loss coach?
ok so i am trying to lose weight and i want to get something that kinda fun to motivate me and i’m torn between 2. i’m either gonna get wii fit for the wii or my weight loss coach for nintendo ds. i want to lose 25-35 pounds and i am 15 years old. so here are my questions:
1. has anyone lost any weight using any of these?
2. if anyone has either of these can you please tell me about it and if it’s worth the money?
3. which do you think is best? wii fit or my weight loss coach?
thanks so much! =]
The Wii Fit isn’t and shouldn’t be used as a Weight Loss tool. There are no true health benefits from using the Wii Fit. All it does is help you with your balance. This game is pretty useless when you compare it to actual exercise.
As for My Weight Loss Coach, it is mostly used as a tool to give you daily goals and keep track of you progress. I would actually recommend this one because It has you walking around more, doing about 30 minutes of exercise a day and helping you make better food choices. Of course, you could cheat and say you did all your daily goals but there is no real point in that when you want to Loss Weight. I’m also planning on getting this game sometime this week.
The prices between these two game are huge. There is about a $200 Canaadian price difference if you include the consoles and the games. The Wii Fit obviously being more expensive.
Of course, the best way is what the person mentioned before: Dance Dance Revolution. It works your cardio which helps Lose Fat. For your age you need your heart rate to be at about 120 BPM in order to Burn The Fat away. I would suggest playing for an hour each day. It also dosen’t hurt to lift weight. The more lean muscle tissue you have the faster you’ll be able to burn off calories. Just take your time. Don’t give up if you don’t see the results you want in 3 weeks. The most you should be losing is 2 pounds a week. Also don’t starve yourself. You’re body needs 1200 calories in order to function so try and aim for 1500 calories or just a few 100 more on the days you exercise.
Another factor you should take in is you diet. Try to eat more fruits and veggies. Also follow the three B’s: Bake, Broil and Boil. Those are some of the healthiest ways to cook food. Salads and soups can be very good Diet Foods. Soups are liquids so they take up more surface area in your stomach making you fuller faster. Just don’t eat cream based soups. Too many unwanted calories. The same gose for salads: don’t use cream based dressings. And never touch fried food or junk food. One more thing is to drink more water. It is a known fact that the more water you drink the clearer you pee is which means less toxins in your body. Also don’t drink diet sodas. They may not have any calories in them but they can be worse then normal sodas.
I hope that helps you lose weight. Feel free to ask me anymore question.
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