Can I get over my Weight Loss plateau without increasing calorie intake and excersize?
I excersize 1 hour each day, and walk about 1:30 hours. I think that’s more than enough really. I’m not about to do more. And my calorie intake is low because I’m a raw food vegan and I really don’t want to stuff myself with tons more of veggies and fruit when I don’t have the taste for it.
I am reading that these are things I do have to do though, in order to lose more weight.
I don’t believe that.
Well how then do all those anorexic girls lose weight? I’m sure they don’t eat more to lose more weight.
I’m not comparing myself to a diseased woman, I’m just asking if I can continue with my normal excersize/Diet Plan and get over this Weight Loss Plateau?
try this…
i found this artical called “50 Habits of “Naturally Thin” People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year’s end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I’m only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout – When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster – While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina – As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP – Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight – When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & Burn More calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump – While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop – at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail – For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie – After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening – sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song – Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee – Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300
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