Banana dangerous to lose weight?
I know that bananas are super rich in potassium and is as super foods. But recently, I could be eating too much? I think in the last few days I had like 3 or 4! Hahha do not know why, but I ate as usual. But recently I've heard that can make things complicated if you are trying to lose weight! I'm trying to lose weight about 20 kilos, I have a complete exercise and Diet Plan goes well when I said "eat your fruit when you get hungry!" I did not know which exclude bananas! Is this true? Maybe just one day? I hope I'll gain weight because of this!
N is certainly not! I lost 70 pounds of food every day 02/01 of bananas. But the fact is you have to eat other fruit as well! You need a little variety.
