I am 100 pounds overweight, can you suggest Weight Loss Tips?
I am 22, I was at a healthy weight a few years ago, then decided to try fad Diets, which turned into eating nothing, and then eating everything…
I am in counseling for my dysfunctional relationship with food, I am now ready to combat my obesity. What are your suggestions for someone as out of shape as myself?
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
