What are some really easy Weight Loss tips?
OK well I’m 14, about 5 foot 2 inches, and about 40 ponds overweight. I want to try to slim some of it off before school starts, but I don’t have access to gym equipment or anything. I can go for long walks/jogs, and I can change my diet, but what are some easy tips to help me get started?
Also, how can I distract myself when I get hungry and want to eat?
u must have at least ine dumbell or some kind of weight right, get it..lie flat on a bench with your head at the end of the bench..lie very calm..take the weight..hold it above your head with ur elbows straight..your arms should be vertically uprigh..you should hold the weight with both ure hands…once u do that..keeping ur arms straight and elbow straight, slowly move the weight to behind ur head..like a 90 degree angle with ur arms still being straight..keep moving back and forward…does wonders to ur chest
for ur abdomen, lie flat on the ground, your arms should go whilst keeping them flat and straight on the ground..hold onto something with ur arms and slowly try lifting ur legs off the ground..slowly lift it and then bring it back down..keep doing it till u are tired:P like before, does wonders
tip:dont expect rapid results..you will see gradual changes:)
whenever u see food, think of ur prom dress:P haha and good luck:D
