Weight Loss Plateau?
I have been losing weight and have lost about 25 pounds so far.. I went on vacation last week but didn’t gain any weight.. I got back and yesterday I started a new work out and got back on track with my work out schedule.. But I realized today that I have only lost .5 pound in 2 weeks and haven’t lost any inches in 3 weeks.. which is not normal for me.. I usually lost inches pretty good and slower in pounds.. I am sure I hit a plateau but I want to know if anybody has experience and knows how long it will lost and some tips of how to get over it.. I know you can change your work out routine and I have starting a few days ago.. Please help anybody with weight loss experience! Thanks!
And I am not ready to stop losing weight.. I would like to lose about 20 more pounds.. My body needs to lose it because I still have a high fat percentage.. So I know I can alteast keep losing Fat Pounds..
This questions pops up alot but what you have to understand is that every person has a level they can reach. The easy fat is burned off pretty quickly, it can be easily burned off just by increasing water intake and doign a simple 30 mintue workout. Once your body has lost all that fat, you have to work harder to lose the fat that your body thinks it needs. Add 15 minutes onto your workout, and try something new for cardio. Lifting weights is very important too, they tone the muscles under the fat. So that when you are just doing something as simple as walking your muscles are toned and can burn extra fat doing small things. Tone and cardio!
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