Raw Diet For Weight Loss?
Recently, I went on a vegan diet, it turned out pretty ok, though I lost interest because I couldn’t eat a whole lot. I know the raw veggies and fruits are best to eat because of the wholesomeness. Is this a Healthy Diet though or should I just stick with being a vegan again? Also, does milk classify under this raw diet? I know it doesn’t include vegan Diets because its from an animal but I want to go on a raw diet just for the pure benefits of Healthy Weight Loss. I just would like to know if it’s healthy enough for me?
I’m vegan and I recently lost weight.I still ate cooked foods.I have several vegan cookbooks so i don’t really get bored.When I lost weight this is what I ate for the day
b.fast=smoothie with a little bit of rice protein and 1 piece of toast with jelly
snack=nuts
lunch=beans and rice
snack=bowl of raw fruits and veggies
dinner=something from cookbook
I’m not sure if milk is okay on the raw diet.but I know it really helps weight loss because raw fruits and veggies are low calorie foods,you can also eat nuts on raw diet,so yeah I think it is safe.On tyra banks they featured raw diet on it.To make it safe eat these foods
broccoli=calcium,iron
nuts=zinc,protein
other veggies=beta carotene
fruits=vitamin c
eat something with vitamin c when you eat something with iron because it helps increase absorption
tyra banks show link
http://telepicturesblog.warnerbros.com/tyrashow/2006/10/are_you_battling_in_your_own_d.html
