can a 30 yr old woman Loose Weight in 6 months just by walking everyday?
eating junkk food but walking for 1 hour a day…….nothing else
Yes it is possible. But it depends on how much junk food you are eating & how many calories you are burning.
If you eat the same junk food you were eating before & you were not gaining weight then you will loose weight if you walk the 1hr extra per day.
How many calories you burn depends on how long you walk & how much you weigh.
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