Want to Loose Weight fast any good tricks??
i exercise everyday by walking/running and doing some little workout moves. I eat pretty healthy what else can i do To Loose Weight and no one say pill or something like that.
“Losing more than a pound or two a week can not only be unhealthy, but it will very likely cause you to lose muscle along with the fat. This is bad because muscle is a metabolically active tissue, which means that your body burns calories just to sustain it. Thus losing muscle results in a lower metabolism, the rate at which you burn calories.”
